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At-Home Legs & Booty Workout With Kenzie Akiko

April 15, 2020 1 min read

Kenzie Akiko performs a side lying leg exercise on a rug in a living room for Workout Wednesday

Happy Workout Wednesday! Today we teamed up with Kenzie Akiko to bring you an at-home legs AND booty workout. Let's get our sweat on!

Be sure to follow @kenzieakiko for more at-home workouts!

Complete each circuit 3-4x!

CIRCUIT 1

15x sumo squat w/pulse
16x knees to step up w/knee drive
16x curtsy lunges into jump squat
10x each assisted pistol squats

CIRCUIT 2

15x each split squats
15x kneeling squats
10x knees to squat to reverse lunge
10x plank jump to chair squat (option is to walk your feet out and in)

CIRCUIT 3 BOOTY

20x each inner thigh leg raise
15x each banded donkey kicks
10x each banded fire hydrants

Circuit 1: 16 sumo squats with pulses demonstrated in two stages Exercise collage showing 16x knees to step up with knee drive Workout demonstration of 16 curtsy lunges into a jump squat with a woman exercising at home Exercise graphic showing 10 assisted pistol squats using a chair Circuit 2: 15 split squats per side Woman performing 15 kneeling squats with dumbbells and resistance band at home Kenzie Akiko demonstrating the knees to squat to reverse lunge exercise in a living room Ten plank jumps to chair squat, with the option to walk feet out and in, shown in two exercise photos