At-Home Legs & Booty Workout With Kenzie Akiko

April 15, 2020

At-Home Legs & Booty Workout With Kenzie Akiko

Happy Workout Wednesday! Today we teamed up with Kenzie Akiko to bring you an at-home legs AND booty workout. Let's get our sweat on!

Be sure to follow @kenzieakiko for more at-home workouts!

Complete each circuit 3-4x! 


CIRCUIT 1

15x sumo squat w/pulse   
16x knees to step up w/knee drive 
16x curtsy lunges into jump squat 
10x each assisted pistol squats 


CIRCUIT 2

15x each split squats 
15x kneeling squats 
10x knees to squat to reverse lunge 
10x plank jump to chair squat (option is to walk your feet out and in) 


CIRCUIT 3 BOOTY

20x each inner thigh leg raise  
15x each  banded donkey kicks 
10x each banded fire hydrants 

 



Also in Behind the Seams Blog

OUR 2021 MORNING ROUTINE
OUR 2021 MORNING ROUTINE

January 17, 2021

TASTY TUESDAY AIR FRYER SALMON
TASTY TUESDAY AIR FRYER SALMON

January 12, 2021

Five Steps to Take When You Hit Resolution Setbacks
Five Steps to Take When You Hit Resolution Setbacks

January 11, 2021

FIT GUIDE