April 15, 2020 1 min read
Happy Workout Wednesday! Today we teamed up with Kenzie Akiko to bring you an at-home legs AND booty workout. Let's get our sweat on!
Be sure to follow @kenzieakiko for more at-home workouts!
Complete each circuit 3-4x!
15x sumo squat w/pulse
16x knees to step up w/knee drive
16x curtsy lunges into jump squat
10x each assisted pistol squats
15x each split squats
15x kneeling squats
10x knees to squat to reverse lunge
10x plank jump to chair squat (option is to walk your feet out and in)
20x each inner thigh leg raise
15x each banded donkey kicks
10x each banded fire hydrants
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