At-Home Legs & Booty Workout With Kenzie Akiko

April 15, 2020

At-Home Legs & Booty Workout With Kenzie Akiko

Happy Workout Wednesday! Today we teamed up with Kenzie Akiko to bring you an at-home legs AND booty workout. Let's get our sweat on!

Be sure to follow @kenzieakiko for more at-home workouts!

Complete each circuit 3-4x! 


CIRCUIT 1

15x sumo squat w/pulse   
16x knees to step up w/knee drive 
16x curtsy lunges into jump squat 
10x each assisted pistol squats 


CIRCUIT 2

15x each split squats 
15x kneeling squats 
10x knees to squat to reverse lunge 
10x plank jump to chair squat (option is to walk your feet out and in) 


CIRCUIT 3 BOOTY

20x each inner thigh leg raise  
15x each  banded donkey kicks 
10x each banded fire hydrants 

 



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