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5 Tips for Staying Calm

April 17, 2020 1 min read

Woman in a striped top and gray leggings stretching on a yoga mat indoors

Instructional graphic showing tip 1, breathe, with timed breathing guidance to calm stress and overwhelm

 

Tip 2, let go: relax muscle tension by noticing and consciously releasing tense areas

Lifestyle infographic showing tip 3, unplug from technology to reduce stress and relax

Tip 4 Music: soothing music can shift your mind from stress to calm; check out the calming playlist

Tip 5 Laugh and think positive to help ease stress anxiety and worry

 

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