Tabata

With Clean Simple Eats

20 seconds work

10 seconds rest

4 movements. 8 cycles.

1. Fly Jacks
2. X Plank
3. Butt Kickers
4. Burpees

Rest 1 minute

1. Sprawl
2. Single-leg V-up
3. High Knees
4. Jump Squats

Check out our IGTV HERE for direction on each movement! 

You can download a simple Tabata Timer for your phone in the App Store. 

And some good news! You can get $15 OFF CSE meal plans

and their treat book with code:

CSE15