Tabata Workout with Clean Simple Eats

April 01, 2020

Tabata Workout with Clean Simple Eats

Tabata

With Clean Simple Eats

20 seconds work

10 seconds rest

4 movements. 8 cycles.


1. Fly Jacks
2. X Plank
3. Butt Kickers
4. Burpees

Rest 1 minute

1. Sprawl
2. Single-leg V-up
3. High Knees
4. Jump Squats

 

Check out our IGTV HERE for direction on each movement! 

You can download a simple Tabata Timer for your phone in the App Store. 

And some good news! You can get $15 OFF CSE meal plans

and their treat book with code:

CSE15



Also in Behind the Seams Blog

DIY AT HOME FACIAL SCRUB
DIY AT HOME FACIAL SCRUB

January 24, 2021

TOP TIPS FOR LAYERING ALBION FIT WITH STYLIST AUBRY
TOP TIPS FOR LAYERING ALBION FIT WITH STYLIST AUBRY

January 21, 2021

OUR 2021 MORNING ROUTINE
OUR 2021 MORNING ROUTINE

January 17, 2021

FIT GUIDE