Five Steps to Take When You Hit Resolution Setbacks

The start of a new year brings promises of change, a fresh perspective, and untapped reserves of motivation, determination, and willpower. The calendar flips to January 1st, and for a moment, all of your goals feel so attainable! But all too soon, the overwhelming feeling of reality kicks in, making your once attainable goals feel just out of reach.

 If you’re already experiencing resolution setbacks and feel like giving up, you're not alone! For most of us, lofty goals lead to burnout pretty quickly. Luckily, there are plenty of ways to reassess and push forward with renewed confidence! Here are a few of our favorites...

Now that you've taken a closer look at your goals, broken them down into manageable chunks, and found a support system, it’s time to jump back in! Celebrate each choice that gets you closer to your resolution, and forgive yourself for every step backward.

In the end, the only person in control of your decisions is you. Really get to know yourself and your limitations, and be gentle with yourself when you slip up. Take this new year one day at a time, or one hour at a time if you need to. We believe in you!

YOU GOT THIS.