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At-Home Barre Workout

May 13, 2020 1 min read

Woman posing for a dance workout in a bright studio wearing a black top and floral leggings, with Dance Workout text

You don’t have to be a dancer to enjoy a good barre workout! Barre exercises are a great way for EVERYONE to tone and get their sweat on.

Keep reading for some simple but effective barre exercises.

Note: For all exercises you can use a chair or the wall as your “barre.” If you want to work your balance (and your abs) put your arms in second (both arms out), first (arms making an oval in front of you, fingers almost touching) or fifth (arms above your head, fingers almost touching, shoulders down) position.

Plié instructions: perform 3 sets of 20, bend knees upright, and lift heels for a grande plié Tendu exercise graphic showing foot movements, with 3 sets of 20 in each direction on both legs Relevé: perform 3 sets of 20, rising onto the balls of your feet and returning to flat feet Battement exercise showing a woman lifting one leg sideways; perform 3 sets of 20 in each direction Attitude Pulse barre exercise: bend one leg to 45 degrees and pulse forward and back for 3 sets of 20 Exercise infographic showing passé barre position, two variations, and 3 sets of 20