30 Minute Booty Builder Workout

We teamed up with Launa Darais to give you this 30 minute workout to help you build and tone that booty! This can be done at home or at the gym with minimum equipment. Launa is wearing her Albion Izabal High-Waisted Stride Leggings and Black Lift Bra. Check out the video below to see the moves in action! Get ready to work up a sweat and build that booty!

1. Curtsy Lunges

(15 reps each side)

Targets the inner thigh and glutes. Bring one leg back at a diagonal lowering the knee just above the ground.

2. Dead Lift

(15 Reps)

Keep legs straight but not locked. keeping the back straight lifting with your legs and squeezing the glutes at the top.

3. Dead Lift Knees Bent

(15 Reps)

Feet shoulder with apart. As you squat bring the weights just in front of your legs.

4. Jump Squats

(15 reps each side)

This is a regular squat but adding a jump. Bring your hands up and feet back together. Then go back into a squat.

5. Pulse Squats

(15 reps)

Come down into a squat but before coming back up add in a mini pulse. The more pulses the more difficult! Keep your butt pushed back and your chest lifted.

6. Knee Ups

(15 reps each side)

Use a bench/chair of anything sturdy. Place one foot at the top of bench/chair and bring the other knee up while jumping.

7. Rainbow Leg Lifts

(15 reps each side)

Tap your toes on each side. Make sure to raise your leg high to maximize your glutes.

8. Leg Lift Knee Tuck

(15 reps each side) 

Bring the knee into the chest and then straight back up.

9. Leg Lift Pulses

(15 reps each side)

Keep the leg raised high while pulsing the leg to target the glutes.

10. One Leg Hip Thrust

(15 reps each side)

While laying on your back keep one leg bent with heel on the ground. Then bring the other leg up into the air while thrusting.