At-Home Arm and Ab Exercises

April 08, 2020

At-Home Arm and Ab Exercises

Ready to get your sweat on? For this week’s Workout Wednesday we’re sharing ab and arm exercises you can do at home.

Let’s gooooooo!

For all exercises complete 3 Sets of 15-20 reps.


In And Out Abs

Start by laying down (but don’t get too comfortable!). Lift your body and legs slightly off the ground creating a C-shape. Straighten your upper body while bringing your knees to your chest keeping arms parallel with the floor. Return to C-shape. Repeat.

Tip: If you want to make it easier, sit up with your arms behind you and your legs straight in front of you. Bring your legs to your chest while supporting your body with your arms.


Chair Dips

Start with your arms straight behind you and your knees bent at 90 degrees. Slowly bend your arms, then straighten.

Tip: To make it a bit harder, straighten your legs.


Bench Push Ups

Place your hands on the bench and get into a push-up position. Make sure your abs are tight, back is straight, bum is down, and arms and legs are shoulder width apart. Bend arms and lower to a push-up. Straighten arms. Repeat.

Tip: To shake things up, place your feet on the bench and your arms on the ground.


Bench Push-Up Crunches

Start in plank position. Arms straight and shoulder width apart. As you bend into a push up position, bend your left leg and bring it to your left elbow. Straighten. Repeat on the other side. Both sides count as one rep.

Tip: To make it easier eliminate the push-up and simply bring your leg to arm.


Leg Raises With Bench

Lay down with legs hanging off the bench. Arms holding the bench behind you. Keeping legs straight, raise them up over your head. Make sure your abs are tight!

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