December 29, 2017 2 min read
Kick off the new year right with fitness trainer, Kenzie Aikido Tibbitts (@kenzieakiko)! Sharing her top ten go to full body movements that will sculpt your bod from head to toe! We're calling this your do-it anywhere workout routine. So what are you waiting for? Get that heart rate pumping and grab yourself a yoga mat and some weights to implement these exercises into your daily routine. Continue scrolling and tone it up! Repeat each workout 4x!
Keep elbows tight to your side on the pushup, and on the side plank tighten up those abs reaching straight to the sky.
Knees behind the ankles on the squat getting as low as you can. On the upward motion extend arms up with whatever weight you choose tightening those elbows up to your ears.
Get low in the squat and power up from the ground. The higher the jump the better the burn!
Extend leg straight out. With the other leg placed firmly on the floor thrust hips up to the sky tightening up your booty.
Extending opposite legs and arms make sure to tighten your abs, and squeeze your booty muscles.
Tighten your abs. Keep body as parallel to the floor as possible.
Focus everything you have on keeping those abs tight and legs as straight as possible.
You want to get low with these tightening up your quads but don’t come up all the way. Keep pulsing never fully straightening your legs.
These are going to work your abs and your booty. So keep your core tightened while you focus on bringing to legs up tightening up your booty muscles.
Keep your leg straight with your knees even. Other leg placed firmly on the floor. Lift up your hips and make sure to dip as low as possible and really squeeze your triceps on the upward motion of the this exercise.
January 25, 2022 2 min read
January 23, 2022 2 min read
January 20, 2022 1 min read